Empowering you to achieve your goals
Do you sometimes get triggered by things today related to things that happened in the past? Or, do you know that you have experienced things that would be traumatic for anyone?
Is it hard for you to stick with healthy habits that you know would improve your physical and mental health?
I have the knowledge and experience to provide evidenced-based therapy to support your recovery, your resilience, and your peace of mind and vitality in life.
Alexandrina Patty
Mental Health Counselor, Certified Nutritionist